HEALING BARRE FITNESS, YOGA & MEDITATION 

Do you desire to eat more than salads on your plant based journey? This blog is for you! I will post some fun and simple vegan recipes...

*A little history before we get to the recipes* What is Juneteenth? Juneteenth, short for June 19th, is a holiday commemorating the day...

Did you know that Barre fitness provides a myriad of benefits for improving and sustaining your sex life? No worries, I am here to help...

Many of us have heard of the amazing fitness workout called barre and are completely hip; however, there are still people who have never...